ART OF LIVING COURSE PART I THIS 20-22 hour programme conducted over six days taps vast reservoir of energy within us through ancient breathing techniques, guided interactive processes, yogasanas and spiritual knowledge. The cornerstone of this programme is the Sudarshan Kriya®, a powerful rhythmic breathing technique that eliminates toxins and regenerates each cell. Resulting in an overall sense of well being, the beneficial effects can be seen on the physiology, the nervous system, the endocrine system and the immune system.  YOUTH EMPOWERMENT SEMINAR (YES) (For 15 to 20 year-olds) AT An age where teenagers are impressionable and have to grapple with peer pressure, the Young Adults Workshop provides the opportunity for youth to channelise inherent skills in a productive manner, develop leadership qualities and problem solving abilities. Lively discussions, improvised games and Sudarshan Kriya ® form part of this 22-hour course. Benefits include improved memory, clarity of thought, enhanced creativity and increased self- esteem.  ART EXCEL COURSE (For 8 to 15 year-olds) ART Excel stands for All-Round Training in Excellence. This 22-hour programme incorporates a variety of fun-filled games and interactive processes that help develop confidence, increase concentration and enhance inter-personal skills. It encourages children to inculcate human values such as sharing, caring, generosity and friendliness. The course teaches the 'kriya', a breathing technique for children that helps them release stress and negative emotions.  THE ART OF LIVING CORPORATE EXECUTIVE PROGRAM (CEP) THE ART of Living Corporate Executive Programme is a three to four day course with flexi-modules taking into account the rigors of corporate life. Dynamic group discussions, and a gamut of processes result in transformed self- perception and better professional relationships, greater team efficiency and enhanced creativity. Deep relaxation and breathing exercises lead to greater immunity, lowering of cholesterol (the stress hormone) levels and an increase of EEG (the 'well being' hormone).

NAV CHETANA SHIBIR NAV CHETANA Shibir, also known as Breath-Water-Sound programme abroad, is a dynamic programme, designed for the socially challenged sections. The course includes de-stressing, health enhancing breathing techniques and simple meditations that has benefited more than two million people worldwide. A major component of the workshop is community service through which social projects are initiated by the participants. Prison SMART Prison SMART stands for Prison Stress Management and Rehabilitation training. Based on the Art of Living's unique stress management program, it is customized for prison inmates and law enforcement officers. It teaches life skills that enable individuals to handle stressful situations and helps prisoners reduce violence and drug dependencies. Prison administrators have reported that inmates who have participated in the programme are less confrontational and co-operate with the staff. Since its introduction in 1992 more than 100,000 participants worldwide have benefited from the programme. In India, it is being taught in Tihar jail, Mumbai’s Arthur Rd jail and Yeravada jail in Pune among others. Outside, it has covered the prisons and juvenile detention halls in North America, Asia, Europe and Africa. TOP

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